Extract data to a more palatable format
The external link is easier to view recent events because the title bar stays in view
Ifram would fix that but isn't embedding properly
Combine all entries from each day into one for viewing but keep the individual timestamp...
Products
Eggs
Peanutbutter granola
Microgreens
Sprouts
Sprouted Hummus
Pickled Sprouts
Kraut Sprouts / Sour Sprouts
Pickled Eggs
Pickled Knotweed
Knotweed Tincture
Step by step, ooo baby
Privacy vs Secrecy define. Types / degrees of privacy, the content of any particular message vs knowing who and where you are.
You can't really do anything worthwhile and remain anonymous. Of course there is Satoshi. Anyone else?
What can You do to make an impact and maintain a relevant amount o...
Water and air pollution are the devil.
Little Pharma Apothecary
vitamins
which to supplement, how much, which form, which together or separate and in what ratio
minerals electrolytes
which to supplement, how much, which form, which together or separate and in what ratio
medications
supplements
Nutraceuticals: be...
Here lie the words
Logos
Incantations
Spoken into existence
boop
metrics -
testing -
https://www.functionhealth.com/ $365 yr
https://www.mylifeforce.com/ $1400 yr
https://boxlifemagazine.com/biohacking-on-a-budget/
rhythm health
https://www.hundred.com/ $50...
This is the lynchpin of the macros. Begin with how much protein you need. How much you specifically, for your height, sex, weight, activity level and goals, need at the minimum to avoid deficiencies and maintain bone density.
Best uncontaminated sources
Beef
Chicken
Eggs
Pork
Fish
Nuts...
Marry the person you can go to war with.
Don’t marry the person you can have fun with.
Marry the person you can suffer with.
Anyone can love you when life is good.
When everything’s easy.
When the money’s flowing and the smiles come naturally.
That part is simple.
That’s not the test.
Love i...
yoga
tai chi
resistance training
walking
power walking
distance running
sprinting
swimming
squatting
dancing
climbing
animal forms
parkour
balancing
other movement systems / types
Fats are easy enough to find, healthy fats on the other hand...
Fats in food are mostly triglycerides (three fatty acids attached to a glycerol backbone). We classify them based on their chemical structure and health effects:
Saturated fats — No double bonds between carbon atoms; usually solid a...
let food be your medicine
nutritious and delicious
food for thought
strategy, start with the macros, protein per day for your age and weight (older folks tend to have less efficient digestion and therefore need more protein than when they were younger),
protein leverage hypothesis
pin to...
I'm starting at 0.75gr per lb, that's 135grP/day. I weigh 180 and want to get down to 165. If I get to 165 and continue to consume 135grP day, I would be up to 0.9grP/lb . Reevaluate at that time. 25% protein, 50%fat, 25%carbs = 2160
Realistically my primary goal is to get enough clean protein and...
Some belief systems have the allegorical, theoretical metaphorical water of life - we have the actual physical water of life, you drink it and you don't die
maybe 99% of the planet is dehydrated, or at least not
euhydrated = optimally hydrated, clean water + electrolytes, no fog,
you can't be op...
The breath of life
Deep, conscious (diaphragmatic) breathing offers a wide range of physical and psychological health benefits by activating the body's parasympathetic nervous system Stress and Anxiety Reduction: Conscious breathing is an effective method for managing stress, anxiety, and depressi...
The sins of the parents are visited upon their children to the nth generation by way of a poisoned environment and a myriad of associated deleterious health conditions. Water and air pollution is the devil. Environmental toxins defile the temple
If you want a more fu...
Alcohol (including excessive or timing-specific) — One of the top preventable cause of death/disease
low moderate heavy drinking and their contributions to various cancers
other negative health outcomes besides cancer
contributions to violent crime
dd accidents
funding the state directly...